Discover the Medi-Fit Experience
Welcome to our gym, where community is at the heart of everything we do. Here, every member is celebrated, from complete beginners to seasoned pros, fostering an inclusive environment that encourages growth and connection. From Mother and Babies, to the Active Retired and over 70s, Medi-Fit provides a safe, fun and welcoming atmosphere where everyone is welcome!
Join us and experience a welcoming atmosphere where everyone can thrive together!
What makes us Unique?
We specialise in preventative exercise (strength & fitness for everyday living), clinical exercise prescription & exercise for older adults. We use exercise as medicine to keep people fit and healthy, and help people get back moving following injury or illness.
Our experienced team is dedicated to providing tailored support for individuals with chronic illnesses, cardiac, respiratory, metabolic, and joint conditions, ensuring a safe and effective exercise regimen for all.
We are here to assist you in achieving your health and wellness objectives through personalised exercise programs designed to meet your specific needs either on a one-to-one basis or in small group settings.
Fitness Tailored to You
Experience the perfect blend of personalised attention and community support with our individualised workout classes. In small group settings, or one-to-one personal training, our expert trainers tailor each session to accommodate your unique fitness goals and abilities, ensuring you get the most out of every workout.
You'll benefit from the motivation of fellow participants while receiving expert guidance and adjustments specific to your needs.
Want to find out more? Interested in starting your fitness journey? Feel nervous or intimidated by 'regular' gyms? Meet with Keeley or Owen for a cuppa and chat. Have a look around the gym and see if Medi-Fit is a good fit for you.
All of our consultations are free!
