Stronger Bodies. Healthier Lives

Local, supportive fitness in New Ross

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Clinical Approach

Exercise programmes designed by clinical experts

Community

Supportive and inclusive environment

Tailored Programmes

Exercise plans individualised to meet your needs

Evidence-Based

Programmes grounded on scientific research

Classes

Fun, circuit-style sessions suitable for all ages & fitness levels.

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Clinical Exercise

Specialising in chronic illness, cardiac recovery & metabolic disorders

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Men's Fitness

Programmes specifically designed for men's fitness

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Personal Training

One-on-one training tailored to your goals and fitness levels

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Testimonials

"I can honestly say I have never had so much fun exercising in my life! "

Kaye Hayes

"Keeley is so welcoming, encouraging and approachable, she instantly puts people at ease...She explains each exercise in the circuit, gives modifications or alternatives if you have an injury...I look forward to going each week and I never thought I would EVER say that about exercising!!!